TALK FOR GIRLS

Menstrual Hygiene Day 2026

Theme: “Breaking the Silence: Promoting Menstrual Health, Dignity and Confidence for Every Girl”

Dear Girls,

As we commemorate Menstrual Hygiene Day, we gather to discuss an important part of every girl’s health and development — menstrual hygiene.

What is Menstruation?

Menstruation (period) is the monthly release of blood from the uterus when pregnancy has not occurred. It usually starts between ages 9–15, but every girl is different.

A normal cycle can last between 21–35 days, and bleeding usually lasts 2–7 days.

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Common Changes in the Body

Girls may experience:

• Lower abdominal cramps
• Breast tenderness
• Mood changes
• Tiredness
• Headaches

These are normal and can be managed with rest, warm water, light exercise, and proper nutrition.

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Menstrual Hygiene Practices

Good hygiene is very important during menstruation:

✔ Change sanitary pads every 4–6 hours
✔ Wash hands before and after changing pads
✔ Bathe at least once or twice daily
✔ Clean the genital area with clean water (no harsh soaps inside the body)
✔ Wear clean, comfortable underwear
✔ Dispose of used pads properly (wrap and bin or burn safely where allowed)

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Types of Menstrual Products

Girls can use:

• Disposable sanitary pads
• Reusable cloth pads (must be washed and dried properly under sunlight)
• Menstrual cups (for older and informed users)

Choose what is safe, affordable, and comfortable.

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Myths and Facts

❌ Myth: A girl is “dirty” during her period
✔ Fact: Menstruation is a natural cleansing process

❌ Myth: You cannot bathe during your period
✔ Fact: Bathing is very important for hygiene and comfort

❌ Myth: You should not play or go to school
✔ Fact: Girls should continue normal activities unless they feel unwell

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Emotional Well-being

It is normal to feel emotional or sensitive during your period. What helps:

• Talk to a trusted adult or friend
• Rest when needed
• Eat healthy foods (fruits, vegetables, iron-rich meals)
• Stay hydrated

You are not alone—every girl experiences this stage.

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When to Seek Help

Talk to a health worker or trusted adult if you notice:

• Very heavy bleeding
• Severe pain that stops daily activities
• Very irregular cycles after the first 2 years of starting menstruation
• Foul smell or unusual discharge

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Dear girls,

Your period does not make you weak, dirty, or less valuable. It is a normal part of life and womanhood. What matters is learning how to manage it safely, confidently, and hygienically.

Here are some important menstrual hygiene practices every girl should know:

• Change sanitary pads or menstrual materials regularly
• Wash your hands before and after changing pads
• Bathe regularly and keep the body clean
• Dispose of used pads properly
• Wear clean underwear and comfortable clothing
• Eat healthy foods and drink enough water during menstruation
• Speak to a trusted adult or healthcare provider if you experience severe pain or unusual symptoms

It is also important for girls to understand that menstruation should never stop them from attending school, participating in activities, or pursuing their dreams. Education and confidence must continue every day of the month.

We also call on parents, teachers, boys, community leaders, and policymakers to support girls by ending stigma and creating safe spaces where menstrual health can be discussed openly and respectfully.

When girls are informed, supported, and empowered, they grow into confident women who can contribute positively to their communities and society.

As we mark Menstrual Hygiene Day, let us work together to break the silence, promote dignity, and ensure that every girl can manage menstruation safely and confidently.

Thank you.